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A recent survey conducted by weight-loss and weight-management specialists LighterLife in the UK and Ireland, has revealed that more than a third of women currently on a diet are secret scoffers.

There will be an open night for people interested in growing their own food in Ballina Library on May 12 from 7pm to 8pm.

The Westport Breastfeeding Support Group welcomes new or existing breastfeeding mothers.

Classes start in Mulranny on April 26.

The Kingfisher Club can assist you in making exercise not only purse friendly, with membership starting from as little as €9 per week, but they have also introduced a special welcome pack worth over €200 that will help kick start your fitness regime. The fitness starter pack is available to the first 50 new members who sign up during the month of April to avail of free classes and personal training — so no more excuses.

With so much emphasis on the importance of regular physical activity these days, we are more aware of the benefits of exercise than we have ever been. The Kingfisher Club can assist you in making exercise not only purse friendly, with membership starting from as little as €9 per week, it has also introduced a special welcome pack worth some €200 that will help kickstart your fitness regime. The fitness starter pack is available to the first 50 new members that sign up during April to avail of free classes and personal training, so no more excuses!

Classes start in Mulranny on April 26.

The Le Chéile Family Resource Centre holds a parent and baby/toddler group on Mondays from 11am to 12.30pm and a breastfeeding group on the first and third Thursday of every month.

The key to coping with the recession is to focus on what you can control and on desired rather than current results.

Enjoy a creative writing day with Bettina Peterseil in Castlebar tomorrow (Saturday) from 11am to 4.30pm.